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Personal Training
I offer a variety of personal training services to individuals, couples and small groups. My goal is to help you achieve YOUR fitness goals in a way that is motivating, educational and ultimately rewarding.
Real Results Personal Training can take place in the comfort and convenience of your own home (starting at $75/session), at the state-of-the-art Hamburg Fitness Center (starting at $65/session), or via phone and email conversations & programing (starting at $25/week). Training starts with a phone consultation (no charge), where we discuss your goals and fitness level. Then, based on your preferences, I will customize a training program that can get you to where you want to be!
To discuss pricing and availability for Personal Training, please contact me here.
Real Results Personal Training can take place in the comfort and convenience of your own home (starting at $75/session), at the state-of-the-art Hamburg Fitness Center (starting at $65/session), or via phone and email conversations & programing (starting at $25/week). Training starts with a phone consultation (no charge), where we discuss your goals and fitness level. Then, based on your preferences, I will customize a training program that can get you to where you want to be!
To discuss pricing and availability for Personal Training, please contact me here.
Team Coaching
Whether your team is high school cross country, professional triathletes or novice runners, I can take you to the next level!
I draw on my years of professional competition experience, a health and exercise science degree, as well as multiple personal training certifications to teach you periodization principles, competitive race strategies, team training regimens and results analysis.
An initial phone consultation (no charge) helps us determine whether monthly, quarterly, semi-annual or annual sessions will most benefit your group. As a coach, I then design custom team training plans, and build accountability into the program.
I will even travel to your groups base training location (anywhere in the USA) for 2 or 3 days to work with your entire team (for a negotiable fee).
You are welcome to contact me for additional details, or purchase your desired package below. I will contact you upon receiving your order.
I draw on my years of professional competition experience, a health and exercise science degree, as well as multiple personal training certifications to teach you periodization principles, competitive race strategies, team training regimens and results analysis.
An initial phone consultation (no charge) helps us determine whether monthly, quarterly, semi-annual or annual sessions will most benefit your group. As a coach, I then design custom team training plans, and build accountability into the program.
I will even travel to your groups base training location (anywhere in the USA) for 2 or 3 days to work with your entire team (for a negotiable fee).
You are welcome to contact me for additional details, or purchase your desired package below. I will contact you upon receiving your order.
RUN COACHING - 1 MONTH
Run coaching on a month-by-month basis. I provide you with a monthly schedule, based on your level of fitness and schedule flexibility. If you have a specific race(s) you would like to peak for, I will adjust the schedule accordingly. Based on location, Running form/analysis sessions can be added for an addition fee. You also will have unlimited email/texting communication. Please contact me first you to work out dates, times and locations.
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65.00
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Vacations & Retreats
The most popular services offered by Real Results Personal Training, is our Vacations and Retreats providing a variety of outside-the-box exercise programs in the great outdoors.
Day clinics, overnight fitness programs, and weekend retreats packed with aerobic and triathlon activities are available at our Hamburg Fitness Center location, or anywhere that has a place to swim, bike, run, and provide challenges for all athletes. These are popular with triathlon clubs, high school teams and athletes of all ages.
Week long training vacations at our breathtakingly scenic Jackson Hole, Wyoming property, is an absolute must for any aspiring athlete . These endurance packages are for adult triathlon teams as well as for high school and middle school cross country teams. Our Jackson Hole Attitude + Altitude Training Vacations provide an incredible setting for cultivating and developing athletic talent, as well as team culture. As long as you can drive or fly your group to Jackson Hole, I will provide the program, the accommodations, and the food for the best week of training ever!
To learn more about any - or all - of these options - click here to contact me.
Day clinics, overnight fitness programs, and weekend retreats packed with aerobic and triathlon activities are available at our Hamburg Fitness Center location, or anywhere that has a place to swim, bike, run, and provide challenges for all athletes. These are popular with triathlon clubs, high school teams and athletes of all ages.
Week long training vacations at our breathtakingly scenic Jackson Hole, Wyoming property, is an absolute must for any aspiring athlete . These endurance packages are for adult triathlon teams as well as for high school and middle school cross country teams. Our Jackson Hole Attitude + Altitude Training Vacations provide an incredible setting for cultivating and developing athletic talent, as well as team culture. As long as you can drive or fly your group to Jackson Hole, I will provide the program, the accommodations, and the food for the best week of training ever!
To learn more about any - or all - of these options - click here to contact me.
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