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Feeling a little better

2/4/2012

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Well, by this point of  February, I thought i was going to be updating my progress and training leading up to my next race. However, with my recent injuries, I am thankful to say that I "worked out" today.  After visiting Dr. Karl for some (ART) treatment at chiropracticperformancesolutions.com,  and getting back into the yoga studio, I felt confident to try some "light" jogging and a lot of stretching.

I began with about 20 mins of Yoga poses emphasizing gluet, hip, and leg stability and strength.  Then a bunch of foam rolling, but instead of rolling i merely sat on the trigger spots and tried to take my legs through some range of motion.  After turning my left hip to jello, i ran a quarter mile.  This was followed by training a client for an hour, before I continued the repetitions of more jogging and stretching.  The second go around, i sat and/or rolled on a medicine ball, which seemed to pin point more specific areas while i stretched through more range of motion.  I finished the day with a total of 2 miles, the most since Christmas, so we'll see how it feels tomorrow.  

5 weeks till the triathlon season begins officially for Brighton Area Multisport!
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    RYAN RAU

    Welcome to my blog. I'm a professional triathlete and personal trainer on a mission to Serve, Encourage & Inspire. This blog is a chronicle of my efforts to do just that!

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