Real Results Personal Training
  • HOME
  • ABOUT
  • BLOG
  • RACES & RESULTS
  • TRAINING +
  • TESTIMONIALS
  • SPONSORS
  • CONTACT

2014 - its already july 17! what a year (so far)

7/17/2014

0 Comments

 
A quick update on 2014:
Ran the Naples Half Marathon in January and set a PR for the course.
Planned a wedding and married the love of my life Kate (Segula) Rau on March 22nd. 
Honeymooned in FL for 2 weeks in April.
Ran a 10k and set a course PR for myself in May.
Travelled to KS, WI, NY, and NC from June 6th-July6th for IM 70.3 Kansas, a cousin's graduation, IM 70.3 Syracuse (5 min course PR), and another cousin's wedding. 
This month I drove across the country to WY to host 20 people for an endurance vacation in Jackson Hole, WY. 
Oh yeah, we started to build a new house, I'm still working full/part time as a personal trainer as well as coaching personally through this website - in person, and online with TriDot.com.   
Other than that I have trained some and am looking forward to a little less travel and a few more races this August and into the fall. Check back soon for  some more frequent entries. 
0 Comments



Leave a Reply.

    Picture

    RYAN RAU

    Welcome to my blog. I'm a professional triathlete and personal trainer on a mission to Serve, Encourage & Inspire. This blog is a chronicle of my efforts to do just that!

    Archives

    March 2015
    July 2014
    January 2014
    August 2013
    July 2013
    June 2013
    April 2013
    March 2013
    January 2013
    December 2012
    November 2012
    October 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    June 2011

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.