A quick update on 2014:
Ran the Naples Half Marathon in January and set a PR for the course.
Planned a wedding and married the love of my life Kate (Segula) Rau on March 22nd.
Honeymooned in FL for 2 weeks in April.
Ran a 10k and set a course PR for myself in May.
Travelled to KS, WI, NY, and NC from June 6th-July6th for IM 70.3 Kansas, a cousin's graduation, IM 70.3 Syracuse (5 min course PR), and another cousin's wedding.
This month I drove across the country to WY to host 20 people for an endurance vacation in Jackson Hole, WY.
Oh yeah, we started to build a new house, I'm still working full/part time as a personal trainer as well as coaching personally through this website - in person, and online with TriDot.com.
Other than that I have trained some and am looking forward to a little less travel and a few more races this August and into the fall. Check back soon for some more frequent entries.
Ran the Naples Half Marathon in January and set a PR for the course.
Planned a wedding and married the love of my life Kate (Segula) Rau on March 22nd.
Honeymooned in FL for 2 weeks in April.
Ran a 10k and set a course PR for myself in May.
Travelled to KS, WI, NY, and NC from June 6th-July6th for IM 70.3 Kansas, a cousin's graduation, IM 70.3 Syracuse (5 min course PR), and another cousin's wedding.
This month I drove across the country to WY to host 20 people for an endurance vacation in Jackson Hole, WY.
Oh yeah, we started to build a new house, I'm still working full/part time as a personal trainer as well as coaching personally through this website - in person, and online with TriDot.com.
Other than that I have trained some and am looking forward to a little less travel and a few more races this August and into the fall. Check back soon for some more frequent entries.
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